Hi, I am Pernilla.
Let me start with the awkward, introduction: “Hi, I am Pernilla.” Thanks for landing on my Medium, I am always so grateful to have you visiting my page.
I’m just a nerd, that wants nothing more but to unlock the secrets to living an exciting, abundantly serendiptiously full life. Life has taught me that is ever short, and my greatest fear is leaving this lifetime NOT having tried to see “what I am made of.”
I want to feel and experience being ALIVE.
Currently, if I’m not in the saddle, I am working on creating my very own consulting company. All by myself. It’s just me, dogs, and horses. When people ask my what I do, I tell them I help people “Dream big.”
And it’s true. Because you all have these little dreams. Dreams that don’t scare you!
I am trying to be a purveyor of exciting mindset innovative information that gets you inspired to take the leap for the more in your life.
Over the past decade, I’ve helped numerous female professional athletes excel in their sport and build their businesses, as well as I’ve helped my junior athletes excel into divisions they once thought were “too” out of their leagues. And my work doesn’t just stop there. It includes entrepreneurs trying to create their own paths, literally.
The journey has been insane. I obtained my doctorate in clinical psychology and quickly realized I wanted to do another type of “healing.” I left that world and self taught myself the neuropsychology behind success, optimization, and sports.
And of course, I needed a guinea pig and who better to be that, than “moi.”
So, I bought my first horse (a lifetime dream), moved to an extremely comprehensive training program so I could excel quickly. If it wasn’t for my “mindset” hacks I wouldn’t have made it. I truly believe that. And so did my horse trainer at the time. It was hard, exhausting, and sometimes very lonely. Still is.
The road to our dreams is often very lonely because you have to develop a deep connection with your heart and dream. The lessons are endless, because it’s your path. A path know one else has walked. You have to learn to become super connected to yourself, your dream, and cut those off who don’t fully have your back so you can allow in the handful that do.
Anyways, so here I am. On medium, sharing my tips, tricks, and knowledge in the hopes of inspiring you too.
If you want to connect, you can email me at Pernilla@equipsyperformance.com. I am happy to chat about ideas and or discuss my coaching with you.
Please hit the follow button to stay up to date on when I publish new articles.
