Pernilla NathanThe Guide To NOT Freaking Out During Q4A Gentle Reminder to not Freak Out: For When Life Feels Overwhelming And You Only Have 2 More Months of 2024!21h ago121h ago1
Pernilla NathanWhen “Just Breathe” Doesn’t Actually Improve Your Performance, but BackfiresWe’ve all been there: our chest tightens, our mind races, and someone says, “Just take a deep breath.” Whether you’re an athlete or trying…5d ago5d ago
Pernilla NathanGrace doesn’t cost you much.yet, it could change a person’s world entirely, because you showed tOct 24Oct 24
Pernilla NathanThis Is Why Your Anxiety Isn’t Getting BetterLet me start by saying this loud and clear: it’s not normal to live in constant fear or panic. Yes, anxiety is a part of life, but it’s not…Oct 17Oct 17
Pernilla NathanFor 87, 600 plus hours (more than 10 years of my life) I’ve been studying human behavior- these are…Positive thinking and trying to control your anxiety are keeping you stuckSep 1, 2023Sep 1, 2023
Pernilla Nathan3 MINDSET HABITS that kept me MISERABLE and UNSUCCESSFULToo many of you all are living a life, that is NOT yours. It’s someone else’s creation/idea of who you should be. So you went to Law…Aug 24, 20231Aug 24, 20231
Pernilla NathanHard doesn’t mean it’s impossible: 5 ways to overcome hard things in your lifeHard doesn’t mean it’s impossible. It is achievable. Sometimes, hard esconds all possibility. It’s really a ruse, like hide n seek: finding…Aug 5, 2023Aug 5, 2023
Pernilla NathanHi, I am Pernilla.Let me start with the awkward, introduction: “Hi, I am Pernilla.” Thanks for landing on my Medium, I am always so grateful to have you…Jul 22, 2023Jul 22, 2023
Pernilla Nathan15 + Reasons You Need Gratitude to Become More SuccessfulGratitude: Everyone is talking about it, but no one is actually doing it. Maybe because people think it’s too easy? Or maybe they think…Jul 20, 20231Jul 20, 20231
Pernilla NathanThe Blueprint that’s Guaranteed to Help you Achieve Your Goals, 2023 is Not Over Yet6 months ago, you vowed to achieve your GOALS this year. You swore to yourself, you’d never give up. And yet… here we are 5.5 months away…Jul 12, 2023Jul 12, 2023