Pernilla Nathan – Medium

Pernilla Nathan

Pernilla Nathan

The Guide To NOT Freaking Out During Q4

A Gentle Reminder to not Freak Out: For When Life Feels Overwhelming And You Only Have 2 More Months of 2024!

21h ago

The Guide To NOT Freaking Out During Q4

21h ago

Pernilla Nathan

When “Just Breathe” Doesn’t Actually Improve Your Performance, but Backfires

We’ve all been there: our chest tightens, our mind races, and someone says, “Just take a deep breath.” Whether you’re an athlete or trying…

5d ago

5d ago

Pernilla Nathan

Grace doesn’t cost you much.

yet, it could change a person’s world entirely, because you showed t

Oct 24

Grace doesn’t cost you much.

Oct 24

Pernilla Nathan

This Is Why Your Anxiety Isn’t Getting Better

Let me start by saying this loud and clear: it’s not normal to live in constant fear or panic. Yes, anxiety is a part of life, but it’s not…

Oct 17

This Is Why Your Anxiety Isn’t Getting Better

Oct 17

Pernilla Nathan

For 87, 600 plus hours (more than 10 years of my life) I’ve been studying human behavior- these are…

Positive thinking and trying to control your anxiety are keeping you stuck

Sep 1, 2023

For 87, 600 plus hours (more than 10 years of my life) I’ve been studying human behavior- these are…

Sep 1, 2023

Pernilla Nathan

3 MINDSET HABITS that kept me MISERABLE and UNSUCCESSFUL

Too many of you all are living a life, that is NOT yours. It’s someone else’s creation/idea of who you should be. So you went to Law…

Aug 24, 2023

Aug 24, 2023

Pernilla Nathan

Hard doesn’t mean it’s impossible: 5 ways to overcome hard things in your life

Hard doesn’t mean it’s impossible. It is achievable. Sometimes, hard esconds all possibility. It’s really a ruse, like hide n seek: finding…

Aug 5, 2023

Hard doesn’t mean it’s impossible: 5 ways to overcome hard things in your life

Aug 5, 2023

Pernilla Nathan

Hi, I am Pernilla.

Let me start with the awkward, introduction: “Hi, I am Pernilla.” Thanks for landing on my Medium, I am always so grateful to have you…

Jul 22, 2023

Hi, I am Pernilla.

Jul 22, 2023

Pernilla Nathan

15 + Reasons You Need Gratitude to Become More Successful

Gratitude: Everyone is talking about it, but no one is actually doing it. Maybe because people think it’s too easy? Or maybe they think…

Jul 20, 2023

15 + Reasons You Need Gratitude to Become More Successful

Jul 20, 2023

Pernilla Nathan

The Blueprint that’s Guaranteed to Help you Achieve Your Goals, 2023 is Not Over Yet

6 months ago, you vowed to achieve your GOALS this year. You swore to yourself, you’d never give up. And yet… here we are 5.5 months away…

Jul 12, 2023

The Blueprint that’s Guaranteed to Help you Achieve Your Goals, 2023 is Not Over Yet

Jul 12, 2023

Pernilla Nathan

Pernilla Nathan

I used to believe you had to work hard and play hard. Now, after life lessons I’ve changed my whole perspective on life. Everyday is about creating your dream.

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