What Happens Psychologically When We Lose Everything In a Natural Disaster?If you think the fires happening in California won’t impact you because you live far away, think again. Here’s why.Jan 10Jan 10
The Hidden Luxury in Failure: The Opportunities You Didn’t SeeThe secret to becoming a successful entrepreneurNov 12, 2024Nov 12, 2024
The Guide To NOT Freaking Out During Q4A Gentle Reminder to not Freak Out: For When Life Feels Overwhelming And You Only Have 2 More Months of 2024!Nov 6, 20241Nov 6, 20241
When “Just Breathe” Doesn’t Actually Improve Your Performance, but BackfiresWe’ve all been there: our chest tightens, our mind races, and someone says, “Just take a deep breath.” Whether you’re an athlete or trying…Nov 1, 2024Nov 1, 2024
Grace doesn’t cost you much.yet, it could change a person’s world entirely, because you showed tOct 24, 2024Oct 24, 2024
This Is Why Your Anxiety Isn’t Getting BetterLet me start by saying this loud and clear: it’s not normal to live in constant fear or panic. Yes, anxiety is a part of life, but it’s not…Oct 17, 2024Oct 17, 2024
For 87, 600 plus hours (more than 10 years of my life) I’ve been studying human behavior- these are…Positive thinking and trying to control your anxiety are keeping you stuckSep 1, 2023Sep 1, 2023
3 MINDSET HABITS that kept me MISERABLE and UNSUCCESSFULToo many of you all are living a life, that is NOT yours. It’s someone else’s creation/idea of who you should be. So you went to Law…Aug 24, 20231Aug 24, 20231
Hard doesn’t mean it’s impossible: 5 ways to overcome hard things in your lifeHard doesn’t mean it’s impossible. It is achievable. Sometimes, hard esconds all possibility. It’s really a ruse, like hide n seek: finding…Aug 5, 2023Aug 5, 2023
Hi, I am Pernilla.Let me start with the awkward, introduction: “Hi, I am Pernilla.” Thanks for landing on my Medium, I am always so grateful to have you…Jul 22, 2023Jul 22, 2023